tag:blogger.com,1999:blog-4580314740488469031.post502364601975456616..comments2023-08-23T05:18:53.029-06:00Comments on *Annies Ruby Slipperz: On My Weigh 2.2.13rubyslipperz1052http://www.blogger.com/profile/09051674684950416256noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4580314740488469031.post-55903210972561725312013-02-08T21:21:12.661-07:002013-02-08T21:21:12.661-07:00I took a Tai Chi class several years ago and reall...I took a Tai Chi class several years ago and really enjoyed it, but unfortunately didn't keep up the practice on my own after that. I did enjoy the class and felt like it loosened things up. Like you, I walk at least 5 of 7 days on a treadmill or outside in good weather. It really helps. Good luck in your healthy endeavors!Paulettehttps://www.blogger.com/profile/06181665241824945247noreply@blogger.comtag:blogger.com,1999:blog-4580314740488469031.post-80374452538174644312013-02-03T15:16:09.313-07:002013-02-03T15:16:09.313-07:00I love that puppy face! Not a good healthy day for...I love that puppy face! Not a good healthy day for me but overall a good week. There's always tomorrow QuilterMaryhttps://www.blogger.com/profile/09214148680920936876noreply@blogger.comtag:blogger.com,1999:blog-4580314740488469031.post-83353606427881356922013-02-03T07:24:38.984-07:002013-02-03T07:24:38.984-07:00My acupuncturist taught me a Tai Chi exercise for ...My acupuncturist taught me a Tai Chi exercise for my shoulder pain. I am learning to be a big believer in eastern medicine, so I bet the stretching and concentration of Tai Chi would be helpful too.<br /><br />I like string cheese for a snack, they are individually wrapped and I can throw one in my purse. I learned from a RD to never eat carbs without protein. doodlebugmomhttps://www.blogger.com/profile/03032541710183012767noreply@blogger.comtag:blogger.com,1999:blog-4580314740488469031.post-86193787853023596972013-02-02T21:55:47.172-07:002013-02-02T21:55:47.172-07:00I love the loving encouragement. I haven't bee...I love the loving encouragement. I haven't been posting much about my weight lately but I am gradually losing again. For me it is all about eating less. I usually try to eat a late breakfast if we are going out for the morning and not eat til we get home at lunchtime. The other day we were out a bit long so we bought one plate of Chinese chicken and vegetables to share for a snack. <br />Another thing we do is make sure that what we are eating is the amount given for 1 serve so our meals are quite small. Glad to see you are still losing and exercising. Valspierssewshttps://www.blogger.com/profile/10052294048481393185noreply@blogger.comtag:blogger.com,1999:blog-4580314740488469031.post-66252496441592750362013-02-02T20:03:39.097-07:002013-02-02T20:03:39.097-07:00Pretzels are good for me. Low cal, and they fill ...Pretzels are good for me. Low cal, and they fill me up.Cheryl's Teapots2Quiltinghttps://www.blogger.com/profile/01005480747596617459noreply@blogger.comtag:blogger.com,1999:blog-4580314740488469031.post-54737922690869747282013-02-02T19:13:25.795-07:002013-02-02T19:13:25.795-07:00Annie - I loved this blog - glad you got to your w...Annie - I loved this blog - glad you got to your weight - and I loved those snack ideas. I wrote them down. Any more good snacks?Chatty Cronehttps://www.blogger.com/profile/02232040517217024681noreply@blogger.comtag:blogger.com,1999:blog-4580314740488469031.post-14176571378740280792013-02-02T12:59:13.281-07:002013-02-02T12:59:13.281-07:00I like my walking (strolling) and use my floor ped...I like my walking (strolling) and use my floor pedal machine for legs and arms. Cheese and crackers or cheese and fruit are a fav snack. Or fresh grapes or some berries.Vroomans' Quiltshttps://www.blogger.com/profile/07258050499246235109noreply@blogger.comtag:blogger.com,1999:blog-4580314740488469031.post-28588086377966554932013-02-02T12:27:20.093-07:002013-02-02T12:27:20.093-07:00Your snacks look yummy. Any exercise that combine...Your snacks look yummy. Any exercise that combines slow movements and helps balance sounds good to me. suemachttps://www.blogger.com/profile/00274108215277727979noreply@blogger.com