Tuesday, May 26, 2009

the dread-mill

i haven't used the mill for a long time and got on yesterday morning for a 20 minute mile (okay,not very fast, i know)..........did just one. i did 45 minutes this morning going even slower than yesterday. yikes! my achy-breaky bod. i feel like i have been THRU the mill instead of just walking on it.

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