MB??? ....Whuz that?
Well MB stands for Motivational Buddy.
On Doctor OZ a week or so ago they talked about how
important it was to use a buddy system when it comes to
losing weight, eating healthy, and exercising. You can
read more about the importance HERE
Click HERE to read and print your own
personal Buddy Brochure.
I have an MB and she is a very good friend.
We talk regularly about your goals, what we have
accomplished during the week and even our failures.
Talking about our failures is just as important as the
successes, because we help each other to stay focused
and not lose sight of our goals. We tell each other that
ALL is not lost just because of a leeetle slip up or TWO.
Because we are both fabri-holics/sewers/quilters...we have
started another little motivational tool. It's fun and keeps us
motivated. We weigh ourselves each Saturday morning.
We subtract take the weight of the previous week and
the current week and tally the difference (either down or up)
Whoever has the best "score" for the week gets a fat
quarter from the other person. Example:
If I am .8 above the last week and she is only .4 up,
then I owe her a fat quarter. Or if we are both down
in weight, it's whoever is the most down.
Do you have someone that is or would be a
Motivational Buddy with YOU?
A WARM WINTER SMOOTHIE
1 mango peeled, sliced
1/3 cup apple juice
Put in a pot, stirring until bubbles - then, put mixture in a blender until smooth
Pour into your favorite mug and enjoy!
Treadmill - 5 days @ 3miles... I was kind of slow this week, not sure why
Food - I feel like I was better this week with my food choices. I made more effort to
eat more veggies and fruits. I did go out to lunch and had fried green tomatoes (YUM!)
And, ate white bread and butter.
Weight - I'm down 1lb this week...waHOOO!!
How did YA ALL do this week?
Were you Health Wize?
Do you move a little bit more...and/or try harder
to be more careful with "bad" foods?
WUNNYFULL...when YOU SHARE or
UPS and DOWNS...YOU motivate us =)