Several websites listed the following as benefits too.
The omega-3s found in fish (EPA and DHA) appear to provide the greatest health benefits. Fish that are high in omega-3s, low in environmental contaminants and eco-friendly include:
- *wild salmon from Alaska (fresh, frozen and canned),
- *Arctic char,
- *Atlantic mackerel,
- *farmed oysters
- *farmed rainbow trout and
- *albacore tuna from the U.S. and Canada.
Choose fish that are good for you and the ocean. At the Environmental Defense Fund website they suggest to choose fish that are good for you and the ocean. You can go to their website to check out the complete list of fish that has been eco-rated . There you will find more about contaminants such as Mercury and PCBs and get help on what to look for when buying fish.